November, 2009

  1. 20 years since the Berlin wall fell

    November 9, 2009 by Neuschwanstein

    World leaders are due to join thousands of people to mark 20 years since the Berlin Wall’s fall, an event that paved the way for the end of the Cold War.

    The main celebrations in the city will be at the Brandenburg Gate – the symbol of German reunification in 1990.

    Giant dominoes will be toppled to show how Communist governments in Eastern Europe fell one after another in 1989.

    Communist East Germany erected the 155km (96-mile) concrete Wall in 1961 to encircle West Berlin.

    It was put up to prevent East Germans from fleeing into the capitalist enclave.

    More than 100 people are believed to have been killed at the Wall while trying to escape.

    The wall in 1989 during the protests

    The wall in 1989 during the protests

    Quote from that day :

    Wednesday 8 November 1989 – East German cabinet quits

    The East German government yesterday yielded to pressure from vast demonstrations and the rapid haemorrhage of its young people, and resigned to make way for change.

    Shortly afterwards the Communist Party’s Politburo – the real organ of power – gathered to decide on its own fate, while outside hundreds of thousands of demonstrators were chanting: “All power to the people, not to the party!”

    Egon Krenz, the country’s new leader, announced recently that five more of the 21-strong Politburo had asked to go, in the wake of the three – including his predecessor, Erich Honecker – who have already resigned. But as the lights burned late in the stern grey building in the city centre, expectations rose that they would all go soon.


    Tomorrow night, at the climax of the biggest official party seen in Europe, with Angela Merkel, the German chancellor, hosting Gordon Brown, Hillary Clinton, the US secretary of state, Nicolas Sarkozy, the French president, and Dmitry Medvedev, the Russian president — to name but a few — the slabs will crash into one another like dominos, representing the chain of events that 20 years ago brought the cold war to an end.

    The first “domino” will be pushed over, fittingly enough, by Lech Walesa and Miklos Nemeth, the veteran Polish and Hungarian anti-communist campaigners. They will be joined by two other main actors in the drama of 1989: the former Soviet president Mikhail Gorbachev and Hans-Dietrich Genscher, the then West German foreign minister.


  2. More benefits of your daily cuppa

    November 7, 2009 by Neuschwanstein

    A DAILY cup of tea can fight heart disease, boost brain power and even help you live longer, experts said last night.

    A global review of research papers on the health effects of caffeine has found that drinking up to eight cups of tea a day offers “significant health benefits”, including a lower risk of heart attack and stroke.

    Caffeinated drinks such as tea, coffee and cocoa also have positive effects on mental function, increasing alertness, feelings of well-being and short-term memory. The research even suggested that people who cut out tea and coffee from their diet in a bid to be healthy may be doing more harm than good.

    The major review of 47 published studies was carried out by independent dietician Dr Carrie Ruxton.

    cup_of_tea

    Dr Ruxton found the caffeine contained in drinks can lead to a lower risk of heart attack and stroke, as well as making drinkers feel more alert and cheerful and improve.

    She said the optimum caffeine intake for an adult was 400mg a day, equivalent to eight cups of tea or four coffees.

    That amount gave drinkers the best levels of the health-giving antioxidants and flavanoids contained in caffeinated drinks.


    Dr Ruxton said the drinks were also healthy for children but should be limited to 95mg a day, equivalent to two small cups of tea or one small, weak coffee.