Daily Archives: 16 May, 2012

Pollution and heart health

Cutting air pollution has an instant impact on heart health, experts believe, after reviewing studies of the 2008 Beijing Olympics.

The work in the Journal of the American Medical Association involved medical tests on 125 volunteers living in one of the world’s most polluted cities.

When pollution dipped during the Games, the researchers saw significant signs of better health among the volunteers.

They say this is “biological proof” that pollution can harm the heart.

The British Heart Foundation said the link between heart disease and pollution had been known for some time but it was still not clear why this relationship existed.

China took major steps to improve Beijing air quality for the 2008 Olympic Games after the International Olympic Committee had warned of some events being postponed.

China managed to clean up its air that summer by closing factories and allowing cars on the roads only every other day.

There were concerns at the time that air quality could prove hazardous to the health of athletes and spectators.

The team at the University of Southern California took blood samples from the healthy volunteers both before and after the Games – when pollution levels were high – as well as during the Games, when the levels were much lower. This was to see if changing levels of air pollution had any effect on heart risk.

The human heart

The human heart

Specifically, they measured blood pressure and looked for blood markers linked to clotting and inflammation – known risk factors for heart disease.

They saw big improvements in these measures when the pollution levels went down.


Writing in the Journal of the American Medical Association, the study’ s lead author, Prof Junfeng Zhang, said: “We believe this is the first major study to clearly demonstrate that changes in air pollution exposure affect cardiovascular disease mechanisms in healthy young people.”

Caroline Dilworth, from the National Institute of Environmental Health Science (NIEHS), which provided funding for the study, said: “When air pollution levels are lowered, health benefits can be immediate.”

But the researchers stress that their work could not look at long-term consequences, such as actual heart attack or stroke risk.

Amy Thompson of the British Heart Foundation said more research was needed.

“This small study found that exposure to higher levels of air pollution made the blood more likely to clot. For someone who already has heart disease, this could possibly trigger a heart attack.

“If you have heart disease, try to avoid spending long periods in heavily polluted areas where possible. If you have any concerns about your condition, you should speak to your GP.”

Natural hay fever remedies

Hay-fever sufferers may think they’ve been spared this year, but experts suggest that although the season is starting late, it is likely to be severe.

Here are some supplements which may ease the symptoms.

Nettle

Nettles contain histamine and formic acid, as well as vitamins and minerals.

Supplements containing dried nettle extract have been shown to curb the release of the chemicals that trigger hay fever.

Some studies report an improvement in symptoms. You can also drink nettle tea.

Sponge cucumber

A tropical plant that appears to act as a natural antihistamine. It can reduce symptoms such as sneezing, itchiness and runny eyes and nose without causing drowsiness.

A recent Dutch study showed 75 per cent of those with hay fever reported a large reduction in symptoms when taking a supplement.

Nettles

Nettles

Beta glucans

Beta glucans are plant nutrients found in yeasts on fruit and grains that are thought to normalise the immune system, reducing the risk of it overreacting to harmless substances such as pollen.

Dr Paul Clayton suggests the widespread use of fungicides and ultra-filtration of wines and beers is responsible for the lack of beta glucans in our diet.


Elder

A shrub that has been used to treat respiratory conditions.

The flowers and berries are thought to have anti-inflammatory and immune-boosting properties.

Chamomile

It contains anti-inflammatory agents and anecdotal evidence suggests drinking chamomile tea regularly helps soothe hay fever symptoms. After use they can be placed on eyes to reduce puffiness and soreness.

Chamomile

Chamomile

Eyebright

This alpine herb is believed to have anti-inflammatory properties to help soothe eyes and mucous membranes. David Hoffman, author of The Herbal Handbook, says it may act as a decongestant and anti-catarrahal.

Guduchi

A vine used in Ayurvedic medicine for various conditions and to boost immune functions. In one study, the majority of hay fever sufferers given 300mg of a standardised extract three times daily for eight weeks reported a significant improvement in symptoms.

Pycnogenol

Extracted from the bark of French Maritime Pine, this reduces the amount of histamines released and relaxes constricted blood vessels.