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	<title>Lancastria.net Yea Blackburn!</title>
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	<description>Neuschwanstein, a castle that belongs in Blackburn Lancashire less the 4000 holes</description>
	<lastBuildDate>Thu, 17 May 2012 05:22:05 +0000</lastBuildDate>
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		<title>Fighting fatigue</title>
		<link>http://lancastria.net/blog/fighting-fatigue.html</link>
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		<pubDate>Thu, 17 May 2012 00:18:57 +0000</pubDate>
		<dc:creator>Neuschwanstein</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Gastrointestinal]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[norepinephrine]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[severe fatigue]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[underactive thyroid]]></category>

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		<description><![CDATA[MODERN lifestyles are exhausting so boost your energy with these simple tips. Sleep All the energy advice in the world won’t help if you’re not getting enough sleep. Lack of shut-eye makes you stressed and this leads to a condition called adrenal fatigue which results in exhaustion and low mood. Avoid coffee and alcohol at [...]]]></description>
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		<title>Is your sunscreen safe ?</title>
		<link>http://lancastria.net/blog/is-your-sunscreen-safe.html</link>
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		<pubDate>Thu, 17 May 2012 00:16:41 +0000</pubDate>
		<dc:creator>Neuschwanstein</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[nano-particles]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Ultraviolet]]></category>
		<category><![CDATA[ultraviolet A]]></category>
		<category><![CDATA[UV]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[zinc oxide]]></category>

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		<description><![CDATA[Contrary to popular belief that sunscreen protects bodies from overexposure and possibly from skin cancer, researchers are discovering that the product may not be so safe after all. Cell toxicity studies by Dr. Yinfa Ma, Curators&#8217; Teaching Professor of chemistry at Missouri University of Science and Technology, and his graduate student Qingbo Yang, suggest that [...]]]></description>
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