Tag Archives: antihistamine

Natural hay fever remedies

Hay-fever sufferers may think they’ve been spared this year, but experts suggest that although the season is starting late, it is likely to be severe.

Here are some supplements which may ease the symptoms.

Nettle

Nettles contain histamine and formic acid, as well as vitamins and minerals.

Supplements containing dried nettle extract have been shown to curb the release of the chemicals that trigger hay fever.

Some studies report an improvement in symptoms. You can also drink nettle tea.

Sponge cucumber

A tropical plant that appears to act as a natural antihistamine. It can reduce symptoms such as sneezing, itchiness and runny eyes and nose without causing drowsiness.

A recent Dutch study showed 75 per cent of those with hay fever reported a large reduction in symptoms when taking a supplement.

Nettles

Nettles

Beta glucans

Beta glucans are plant nutrients found in yeasts on fruit and grains that are thought to normalise the immune system, reducing the risk of it overreacting to harmless substances such as pollen.

Dr Paul Clayton suggests the widespread use of fungicides and ultra-filtration of wines and beers is responsible for the lack of beta glucans in our diet.


Elder

A shrub that has been used to treat respiratory conditions.

The flowers and berries are thought to have anti-inflammatory and immune-boosting properties.

Chamomile

It contains anti-inflammatory agents and anecdotal evidence suggests drinking chamomile tea regularly helps soothe hay fever symptoms. After use they can be placed on eyes to reduce puffiness and soreness.

Chamomile

Chamomile

Eyebright

This alpine herb is believed to have anti-inflammatory properties to help soothe eyes and mucous membranes. David Hoffman, author of The Herbal Handbook, says it may act as a decongestant and anti-catarrahal.

Guduchi

A vine used in Ayurvedic medicine for various conditions and to boost immune functions. In one study, the majority of hay fever sufferers given 300mg of a standardised extract three times daily for eight weeks reported a significant improvement in symptoms.

Pycnogenol

Extracted from the bark of French Maritime Pine, this reduces the amount of histamines released and relaxes constricted blood vessels.

Eczema – The facts

Eczema, or dermatitis, is the name given to a group of skin conditions that affects around six million people in the UK.

Although there are different types of eczema – atopic, contact dermatitis, seborrhoeic, discoid – they all involve having patches of inflamed, itchy, red skin. The most common type is atopic eczema.

National Eczema Week, starting 10 September, aims to raise awareness of this common skin condition which affects one in five children and one in twelve adults in the UK.

Atopic eczema

Atopic is the term used for allergic conditions which have a genetic basis, such as atopic eczema, hay fever and asthma.

Sixty per cent of children with atopic eczema develop the condition before the age of one, and 85 per cent by the age of five.

Symptoms

People with atopic eczema have dry, red, itchy skin. Sometimes, ‘flare-ups’ occur, where the condition worsens, the skin become unbearably itchy, and blisters. The skin may also be moist, and ooze fluid. Repeatedly scratching the intensely itchy skin may cause it to become infected, or to thicken.

Atopic eczema can occur anywhere on the body, but often affects the parts of the body where the skin creases, such as inside the elbows and at the backs of the knees.

In children it is more common around the joints on the arms and legs and in babies on the face, scalp and on the outer surfaces of the arms and legs.

Eczema

Eczema

Causes

Although the exact cause of atopic eczema is unknown, both genes and environmental factors are thought to influence whether someone develops the condition.

Atopic eczema often runs in families and people who have often have another atopic condition such as asthma or hay fever.

Triggers

There are many everyday things that can trigger or exacerbate eczema. Known eczema triggers include stress, house dust mite, pollens and certain foods.

Soaps, detergents, products containing perfumes, woollen and nylon clothing or even a change of seasons can also make eczema worse.

Some triggers may be more difficult to identify, particularly where foods are involved. Patients may be asked by their GP to keep a food diary to help determine what is triggering the eczema.

Identifying and avoiding triggers and adopting a skin care routine can help to allevaite symptoms and reduce flare-ups.


Treatments

Eczema cannot be cured, but there are a number of ways to alleviate the symptoms and help people manage the condition.

These include using emollients – or moisturisers – daily, to help the skin retain its moisture, prevent it from cracking. There are many types – creams, ointments, lotions, bath oils – but doctors can advise patients on what’s most suitable for them.

Doctors can prescribe steroid creams and antihistamine tablets to help alleviate redness and ease itching. If these are used for too long or in too high a concentration, they can cause thinning of the skin, but a doctor can give the best advice on how and when to use them.

Oral and topical antibiotics may be prescribed for infections which may arise.

GPs can also refer patients with eczema to a dermatologist for further treatment options, including UV therapy, wet wrapping, oral steroids and calcineurin inhibitors.

Calcineurin inhibitors in the form of creams or ointments may help people with severe eczema who don’t respond to other treatments. Unlike steroids, these reduce inflammation without thinning the skin, but may have other side-effects.