Tag Archives: antioxidant

Olive oil can help protect against dementia

A POTENT ingredient in olive oil could hold the key to beating Alzheimer’s disease, researchers claim.

Scientists in America have found that oleocanthal – a compound which gives extra-virgin oil its peppery “bite” – helps to destroy the toxic proteins that are thought to cause the killer brain disease.

The naturally-occurring antioxidant could now become a key ingredient in powerful new drugs to fight dementia.

The research also suggests that people can cut their risk of developing Alzheimer’s by adopting a Mediterranean diet.

Rates of the disease and other forms of dementia are far lower in Mediterranean countries, where extra-virgin olive oil is a staple part of the diet.

High consumption of oleocanthal is believed to help “shuttle out” destructive molecules of the protein amyloid beta from the brain.

The sticky protein forms harmful “plaques” which kill off nerve cells and eventually stop one part of the brain talking to the other, causing devastating symptoms such as memory loss and confusion.

Amyloid beta is thought to build up in the brain for at least a decade before the first outward signs of dementia are seen.

Olive Oil

Olive Oil

Finding ways of preventing it from forming plaques is seen as the key to wiping out Alzheimer’s.

In the latest study, scientists tested oleocanthal on mice and cells taken from them.

The compound was found to boost production of two proteins and key enzymes critical in removing amyloid beta from the brain by stopping it from clinging on to nerve cells.


The researchers believe that their findings published in ACS Chemical Neuroscience, the journal of the American Chemical Society, also apply to humans.

Dr Amal Kaddoumi, of the University of Louisiana, said: “Extra virgin olive oil derived oleocanthal associated with the consumption of Mediterranean diet has the potential to reduce the risk of Alzheimer’s or related neurodegenerative dementias.” However, Dr Simon Ridley, head of research at Alzheimer’s Research UK, said: “Pinning down what elements of lifestyle affect our dementia risk is a real challenge, and at present we don’t have evidence that olive oil has a protective effect.

“The mice in this study were injected with oleocanthal but it’s still not known whether normal consumption of olive oil in cooking would have the same effect for people. Ultimately we’d need to see large-scale, controlled studies in people to determine whether oleocanthal or olive oil could hold promise as a treatment or prevention for Alzheimer’s.

“The best evidence shows a healthy, balanced diet can help lower the risk of Alzheimer’s, with regular exercise, not smoking, and keeping blood pressure and cholesterol in check.”

Honey boosts your health

HONEY is a unique blend of 200 or so constituents including pollen, enzymes, fragments of beeswax and propolis, the resinous mixture bees collect from the bark and leaf buds of trees.

A popular folk remedy, studies demonstrate it can be anti-inflammatory, cholesterol-lowering, immunity-boosting and digestion-enhancing.

Use honey to tackle these common complaints.

Arthritis

Anti-inflammatories and antioxidants in honey help collagen in the joints.

Honey can lower raised homocysteine levels, thought to cause heart problems and linked to rheumatoid arthritis.

Raw honey is useful as it is an alkali-producing food.

ACTION: Eat raw honey three times a day and massage over painful joints.

Cough

Antioxidant and anti-inflammatory properties of honey can soothe throats. In a study at Penn State College, US, 105 children with a cough had buckwheat honey, a honey-flavoured cough drug, or no treatment. Honey did best.

Honey

Honey

ACTION: Take one or two teaspoons of raw honey three times a day.

Fatigue

Consuming honey before, during and after exercise reduces fatigue. Studies suggest it also reduces the stress hormone cortisol during exercise.

In a study at the University of Memphis, 39 athletes ate protein, sugar, maltodextrin or honey.


Only honey maintained optimal blood glucose for two hours which would aid muscle recovery and glycogen restoration.

ACTION: Take one teaspoon three times a day, including the hour just before sleep.

Gastroenteritis

The anti-inflammatories and antimicrobials in honey make it useful for tummy bugs. Its simple sugars make it easier to digest and aid growth of probiotic gut bacteria.

Researchers at the University of Natal, South Africa, treated 36 children with gastroenteritis.

Those given an oral rehydration solution containing honey recovered in 58 hours on average, those given oral rehydration solution containing sugar recovered in 93 hours.

ACTION: If unable to keep food down, drink at least three litres a day of oral rehydration solution made from b teaspoon of salt, b teaspoon bicarbonate of soda and two tablespoons of honey.