Tag Archives: Blackberries

Berry wine and type 2 diabetes

A drink made from berry wine could help diabetics cope with their condition, say researchers.

People with type 2 diabetes struggle to control their blood sugar levels as their bodies do not produce enough insulin.

As a result they must be careful how many carbohydrate-rich foods they eat as the body turns them into glucose, making blood sugar levels rise.

Now a study from the University of Illinois, has found that compounds found in both blueberry and blackberry wines inhibit two enzymes that are involved in the body’s absorption of carbohydrates.

The team said lab tests revealed a blueberry-blackberry blend of wine inhibited the carb-degrading enzymes, known as alpha-amylase and alpha-glucosidase, almost as much as an anti-diabetes drug.

They now hope to create a non-alcoholic fermented fruit drink that keeps blood sugar levels low but also contains anti-inflammatory compounds found in the original wine.

In a second study, graduate Michelle Johnson measured the antioxidant, polyphenol, and anthocyanin levels in blueberry and blackberry wines. Her proposed blend contains an abundance of these bioactive compounds, which add to its healthful properties.

Berries

Berries

The researchers are particularly interested in the ability of anthocyanins to reduce inflammation, which contributes to the development of many chronic illnesses, including cancer, metabolic disease, and cardiovascular disease.

To that end, they are experimenting with the berries’ effects on inflammatory cells, and they have found that anthocyanins reduce markers associated with the inflammatory response.

‘Preliminary studies have indicated that anthocyanins may have a positive effect on cognition and overall brain health while protecting against some of the effects of aging, such as Alzheimer’s disease and memory loss. These berries have some very intriguing components,’ said Professor Elvira de Mejia.


She added that the bioactive ingredients could also be added to any prepared beverage to give it colour, flavor, and nutritional punch, making them useful to the food industry.

Diabetes occurs when the body is no longer able to control the level of sugar in the blood.

Type 1 diabetes is when the body produces no insulin, and affects one in 10 with the condition. It usually develops before a person turns 40. Patients have to take insulin injections for life to manage the condition.

Type 2 diabetes affects nine out of 10 people with the condition. It occurs when the body does not produce enough insulin to function properly, or the body’s cells do not react to insulin. This is known as resistance. It usually affects those aged over 40 and is related to lifestyle factors such as obesity and heavy drinking.

It can be treated with lifestyle changes such as a healthy diet and regular exercise, however sometimes medication is needed as well. It is also progressive so can get worse over time.

Left untreated, it can cause a host of health problems including heart disease, stroke, nerve damage and blindness.

Eat more Colourful foods – 2

GREEN

A recent study at Oregon State University suggests chlorophyll, the chemical which makes plants green, has anti-cancer properties. However there is scant evidence to support some of the more spectacular claims made for it on the internet.

Leafy green vegetables are rich in folic acid or folate which helps maintain new cells, one of the reasons women hoping to become pregnant are advised to take it to help prevent birth defects.

Studies show green vegetables protect against bowel cancer. US researchers analysed the medical records of nearly 3,000 people and reported eating broccoli and other greens once a day reduces the risk of colon cancer and polyps, a precursor to bowel tumours, by 24 per cent.

Broccoli and other members of the brassica family such as cabbage, Brussels sprouts, kale and bok choy are high in sulforaphane, a chemical which appears to protect against several cancers and diabetes.

The humble pea is bursting with immune-boosting vitamin C (a cup of cooked peas contains more than an orange) and lutein.

Peas are high in fibre and a nine-year study reported in the Archives of Internal Medicine reported a high-fibre diet reduces the risk of heart disease, infections and respiratory disease by 24 to 59 per cent.

Broccoli

Broccoli

BLUE

Blueberries and blackberries get their colour from anthocyanins, plant chemicals which are such powerful antioxidants they are being investigated as possible treatments for cancer. In a study at the University of Leicester bowel cancer patients were given anthocyanins for a week before their operations.


Subsequent biopsies and blood tests confirmed a seven per cent reduction in cancer activity.

Blackberries help protect against heart disease because their anthocynanins have a dramatic effect on cholesterol levels. A study reported in the American Journal of Clinical Nutrition found a daily dose of 320mg of anthocynanins, the equivalent of 5oz of blackberries, reduced ‘bad’ LDL cholesterol by 13.7 per cent and raised protective HDL cholesterol by 13.6 per cent in just 12 weeks.

Berries

Berries

Blueberries combat hardening of the arteries, a key contributor to heart disease and contain choline, a nutrient associated with a reduced risk of breast and colon cancers, two of the most common forms of the disease in the UK.

PURPLE

Black raspberries are actually a deep purple and contain such powerful anthocyanins they are now being investigated as a possible treatment for cancer.

Extracts of the berry pigment appear to attack cancer cells on five fronts. The pigment stalls pre-cancerous cells, speeds the death of cancer cells, reduces inflammation associated with tumours, inhibits the tumour’s ability to build the blood supply it needs to grow and spread and reduces the cancer’s damage to DNA.

In animal trials black raspberry pigment slowed cancer of the oesophagus by 60 per cent and bowel tumours by 80 per cent.

Aubergines can help reduce cholesterol levels, say researchers at the University of São Paulo, Brazil. They also contain potassium which helps counter the effects of a high-salt diet and lowers blood pressure.

Grapes, particularly the purple Concord variety, have a number of plant chemicals including resveratrol, catechins, quercetin and ellagic acid which protect against heart disease and cancer.

Studies suggest they may also protect against loss of brain power as we age.