Tag Archives: cardamom

Turmeric and heart health

We love it in curries and chutneys, but turmeric in extract form may benefit heart bypass patients.

Turmeric has been used for medicinal purposes in Asia for thousands of years but recently scientists have been investigating its potential benefits for Alzheimer’s, cancer and arthritis.

Like other members of the ginger plant family – ginger root, cardamom, galangal – turmeric is known for its anti-inflammatory properties. And now scientists from Chiang Mai University, Thailand, have found that curcumin – an extract of turmeric – could help patients recover more quickly after bypass surgery.

With the knowledge that inflammation is not only an important factor in the risk of heart disease but also in the body’s ability to heal after an operation, researchers decided to assess the effects of curcumin. Studying 121 patients, all of whom had had non-emergency bypass surgery, the researchers gave half of the participants a one-gram curcumin pill four times a day.

The heart

The heart

They took the pill three days before the surgery and then five days afterwards. The other group also took pills but these were placebos. After the surgery 30% of the placebo group had a heart attack, compared to only 13% of the curcumin group. When the researchers adjusted the data for pre-surgery differences, they found that the curcumin lowered the risk of heart attack by 65%.


Although this study was relatively small in scale, the researchers believe the results will be duplicated when further studies are done. It’s likely, they say, that the antioxidant and anti-inflammatory properties of the curcumin helped keep the patients healthy – limiting heart damage and thereby facilitating better recovery.

The next steps will not only be to find out if the study results can be repeated, but also at what dosage the curcumin should be given. Although turmeric is used in cooking, there hasn’t been research into the potential side-effects of taking high doses of curcumin and over the long term.

The Hairy Bikers Ride Again

This just arrived via the postman this morning….

Following two series warmly received by critics and viewers alike, Dave Myers and Si King – aka The Hairy Bikers – return this spring for a third series, gunning their long-suffering steeds across four continents in search of top food, great places and a damn good time in The Hairy Bikers Ride Again on BBC Two.

Currently starring every Saturday morning on the BBC One favourite Saturday Kitchen, the boys will be crossing Southern India and enjoying the finest vegetarian food on the planet, sampling the glories of Belgium (liquid and otherwise) and the rarefied gastronomy of Alsace, storming through Argentina fuelled by the best beef and the newest great wines, and eating their way through Morocco, from Marrakesh to the Sahara.

Along the way they’ll be searching for the perfect chip, wondering why they speak Welsh in Patagonia, trying Moroccan skiing, donning Magritte’s bowler hat (and apple), and discovering why the Royal Enfield Bullet is still India’s best-loved motorbike.

Simon King & Dave Myers

Simon King & Dave Myers

Trappist beers, massive dhosas, couscous from Ostend to Ouarzazate, home-made empanadas, gin and chocolate, coconut and tamarind, saffron and harissa … all this and dozens of other unlikely combinations as unlikely as the boys themselves.

Dave says: “Four journeys and four big adventures; we have laughed and cooked and eaten our way around the planet. Now it’s time to come home and share our memories and some bangin’ food too – the best yet.”

Si adds: “We are two best mates and bikers who have travelled the world celebrating and rejoicing in the people, places and food we have encountered.


“We’ve brought back some great food discoveries and a good crack to share. It’s as simple as that.”

The Hairy Bikers Ride Again is produced by John Stroud (Harry Enfield & Chums) and Vikram Jayanti (When We Were Kings).

Recipes include :

Cardamom chicken; spiced pears in honey; aloo gobi; banana, cardamom and vanilla lassi; lamb chop pakoras; chicken in chorizo and brandy sauce; dulche de leche cheesecake; steak frites; mussels; pork chops with cider and apples; Belgian chocolate mousse; chicken tagine with lemons and olives; prawns with paprika and honey; chilli con carne; pomegranate and chickpea salad.