Tag Archives: keep inflammation

Probiotics relieve symptoms of inflammatory bowel disease

You’re probably aware that probiotics such as Lactobacillus acidophilus can have beneficial effects on stomach problems such as bloating, but researchers from Northwestern University Feinberg School of Medicine, in the US, have now managed to improve the probiotic, turning it into an effective anti-inflammatory medication.

This could be fantastic news for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. In the case of Crohn’s the intestine doesn’t function correctly, causing diarrhoea, pain and gastrointestinal bleeding. Reducing inflammation is also beneficial for ulcerative colitis, a condition characterised by ulcers in the large intestine. The researchers speculate that the probiotic might even help control or prevent colon cancer, which is also believed to be a disease that is triggered by inflammation.

Inflammatory bowel disease

Inflammatory bowel disease

The ‘adjustment’ that the researchers made on the probiotic was to remove a gene. They fed the new version to mice that had two different types of colitis. After just two weeks of a diet containing the genetically altered probiotic the inflammation was nearly completely gone. Disease progression was stopped by 95%.


In people with Crohn’s immune cells become overactive, with the effect that they then damage the intestine itself. The way the new probiotic works, say the researchers, is by calming everything down. The probiotic appears to keep immune cells and regulatory T-cells working as they should do, which helps keep inflammation at bay and prevents the immune cells from causing damage to the intestine.

Tea fights cancer

The anti-carcinogenic effects of black tea have been further explained by new research.

“If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you.” So said former Prime Minister William Gladstone, but tea does even more than that. Now new research on the benefits of black tea has discovered how compounds in the beverage help kill and shrink cancer cells.

In the UK, the average person will drink 74,802 cuppas in their lifetime (according to researchers for the Channel 4 documentary Human Footprint) and, it seems, this is bad news for cancer cells.

Black tea

Black tea

Scientists from Rutgers University, US, looked at theaflavin-2, a compound that is found only in black tea and oolong tea. This compound has been shown to shrink and kill cancer cells, but this new research found that an extract of theaflavin-2 was capable of shrinking cancer cells within just three hours of treatment – it appears that the compound activates a specific set of genes that kill cancer cells. The compound also helps suppress the production of inflammatory enzymes and molecules, which helps keep inflammation levels under control.


For the second study researchers looked at polyphenols – the same substance found in red wine and grapes. Polyphenols are found in black tea and in green tea and, for this study, researchers looked at the development of breast cancer in female rats to assess its efficacy. They found that both black and green tea polyphenols helped reduce the number of tumours by 77% (black tea) and 92% (green tea).