Tag Archives: kitchen

Dementia diagnosis

GPs may struggle to distinguish between people who have dementia and those with other conditions, says a new study.

It’s easy for us mere mortals to assume a lapse in memory is an early sign of dementia, but more disturbing is a new report that finds that GPs may also get it wrong.

Researchers from the University of Leicester and colleagues from Germany looked at data of more than 15,000 individuals who consulted doctors because of suspected cognitive disorders. Of those, 7109 had been assessed specifically for dementia. As they analysed the data, they found that GPs successfully identified eight out of 10 people with moderate to severe dementia, but were less accurate when it came to spotting early dementia – only 45% were correctly recognised as suffering with symptoms.

But the problem isn’t just that GPs may miss some of those who have early signs of dementia, they are also misdiagnosing some people who don’t have the illness. “This study highlights for the first time that GPs trying to identify dementia actually make more false positive errors, with misidentifications outnumbering missed cases at least two to one,” says psychiatrist Dr Alex Mitchell, of the University of Leicester. The incorrect diagnoses were more likely to occur where the person lived alone where no other informants were available. Those with depression or hearing problems were more likely to be identified as having dementia when they didn’t.

Dementia

Dementia

The solution, say the researchers, is to provide GPs with a simple cognitive screening test which would help them achieve about 90% accuracy.

Everyone occasionally forgets things, and some people are naturally more forgetful than others. Furthermore, if you’re stressed, tired, ill or trying to remember too many things at once, you’ll experience more forgetfulness.


Memory loss that indicates early dementia is more than simply walking into the kitchen and not being able to remember what you came for – that happens to everyone at one time or another – this is more a case of an inability to remember things affecting a person’s day-to-day life.

Disabling memory loss, where an individual finds him/herself unable to function well socially or finds themselves unsure of whether their front door is their own, is more likely to be an indicator of dementia.

Even then, however, memory lapses can exacerbated by many other factors such as reduction in blood flow to the brain caused by high blood pressure, lack of sleep and sleep apnoea, underactive thyroid, depression as well as medications that include memory problems as a side effect.

If you are concerned about yourself or someone you know, you can ask your GP to give you a clinical assessment, which may include the General Practitioner Assessment of Cognition; the Mini Mental State Examination; or the 6 Item Cognitive Impairment Test.

Herbal remedies

Many of us have a few herbs in our garden – or wilting in a pot on the kitchen windowsill – that we use to add flavour to a sauce or roast dinner. But these inauspicious plants may have far more significant uses when it comes to pepping up our health.

It is estimated £126million is spent on herbal medicine in Britain each year, and a poll in 2008 revealed that 35 per cent of Britons have tried shop-bought natural remedies.

So could the answer to common illnesses be as simple as a trip to the supermarket? We spoke to Philip Weeks, an expert in natural medicine, about the everyday herbs with healing properties.

PEPPERMINT

A powerful musclerelaxant-peppermint (mentha piperita) can help with stomach cramps and relieving the symptoms of irritable bowel syndrome. The oil can be used as a topical remedy for pain, while a study by the University of Heidelberg in Germany found that peppermint can also help treat cold sores. ‘Once somebody contracts the herpes simplex virus, it isn’t curable,’ says Philip.

Peppermint

Peppermint

‘But essential oils from various plants have shown huge potential as antivirals and one study showed that, in the test tube at least, peppermint stopped the reproduction of the virus. Drinking peppermint tea, made from fresh leaves, can speed up the healing of a cold sore, and crushing the leaves, then dabbing on the oil, can also help. Dilute it with olive oil and apply every few hours.’

ROSEMARY

From the Latin word rosmarinus (dew of the sea), rosemary has long been associated with its ability to aid memory. It is said that scholars in the past wore fresh rosemary sprigs in their hair to help recall their studies.

‘Rosemary has a stimulating quality with a particular action of increasing cerebral circulation,’ says Philip. ‘It also contains the potent antioxidant carnosic acid, which has protective effects on brain cells and can possibly help those with Alzheimer’s. Rosemary tea is ideal for helping to stimulate the brain, or even just the smell of rosemary can help with concentration.’

Rosemary

Rosemary

But that’s not all. A study carried out at the National Institute of Agronomic Research in Dijon demonstrated that it stimulates the production of Cytochrome P450, an enzyme that enables the liver to clean toxins out of the blood.


OREGANO

Origanum vulgare has long been recognised by herbalists as having antioxidant and disease-preventing properties. The leaves and flowering stems are antiseptic.

‘Oregano contains many medicinal compounds including the antibacterial carvacrol,’ says Philip. ‘A study of bacteria in a test tube showed that a relatively low level of oregano oil was as effective as antibiotics in killing the bacteria staphylococcus.’

Oregano

Oregano

In one U.S. study, oregano was found to have 42 times more antioxidant activity than apples, 30 times more than potatoes and 12 times more than oranges – making it one of the most powerful herbs at tackling chemical damage to the body.

THYME

Thymus vulgaris’s main constituent, thymol, can destroy bacteria and some fungal infections.

‘Thyme is hugely antibacterial and studies have demonstrated its effect on killing the bacteria helicobacter pylori, which cause stomach ulcers,’ says Philip.

Thyme

Thyme

‘An extract of thyme in honey has been used for centuries for bronchitis and chest infections and I use it regularly in my herbal clinic.’

SAGE

This herb – salvia – has been used in natural toothpaste for many years for its antiseptic properties. It has also been included in skin creams to treat bites and shingles due to its anti-inflammatory benefits.

Sage

Sage

A study by the University of Exeter revealed that sage extract significantly reduced the frequency, duration or severity of hot flushes in menopausal women.

‘Many report a decrease in symptoms of hot flushes when taking sage tea,’ says Philip.