Blueberries may help combat dementia and alzheimers

Snacking on blueberries from middle age could prevent dementia developing decades later, scientists say.

Experts told a major US conference that a compound in the berries may strengthen the brain’s defences against Alzheimer’s.

In the absence of effective drugs, a nutritional option ‘represents a potentially potent approach to mitigate risk for late-life dementia’, they said.

Alzheimer’s and other forms of dementia affect some 850,000 Britons and cost the economy £26billion a year.

With the search for new medicines largely fruitless, despite hundreds of drug trials and billions of pounds of funding, some experts believe more emphasis should be placed on the benefits of a healthy diet.

Candidates include the humble blueberry, a ‘superfood’ already credited with lowering the risk of heart disease and cancer.

University of Cincinnati researcher Robert Krikorian (CORR) studied 47 men and women aged 68-plus who had been diagnosed with mild cognitive impairment.

The term covers the slight memory lapses that often, although not always, develop into full-blown dementia.

All were given a placebo powder or one made of freeze-dried blueberries to take once a day for four months.

The blueberry powder been specially made for the study, and one sachet contained the equivalent of a small teacupful of berries.

The volunteers were also put through a battery of mental tests at the study’s start and end, with a focus on memory and thinking skills that are eroded by dementia.

The results showed that the berries seemed to give the ageing brain a boost.

Dr Krikorian said: ‘There was a significant improvement in cognitive function in those who had the blueberry powder, compared with those who took the placebo.’

In addition scans showed the brain was more active in those who had taken the blueberry powder.

The researcher believes the benefits are due to anthocyanins, the plant chemicals that give the berries their deep blue/purple colour.


They are thought to act on the brain in various ways, including boosting blood flow, cutting inflammation, and enhancing the passage of information between cells.

The chemicals may also boost cells’ defences, an American Chemical Society conference heard.

In a second study of people who hadn’t been diagnosed with any memory problems, but simply felt they were becoming more forgetful, the berries also helped boost cognition, although to a lesser extent.

When previous research is factored in, Dr Krikorian, who received funding from the US government, as well as from berry growers, says all the evidence points to blueberries having the potential to prevent the onset of dementia.

He said: ‘Our findings corroborate those of previous animal studies and preliminary human studies, adding further support to the notion that blueberries can have a real benefit in improving memory and cognitive function in older adults.’

He now wants to study people in their 50s and early 60s whose weight, blood pressure or other medical condition puts them at higher than usual risk of Alzheimer’s.

But, in the meantime, he advises healthy adults to stock up on blueberries.

And with research suggesting Alzheimer’s may eat away at the brain for decades before symptoms start to show, he says it is important to protect the brain from middle-age.

Dr Krikorian said: ‘I believe that berry supplementation and, in particular, blueberry supplementation, may reduce the risk for late-life cognitive decline.

‘The minimum dose is not clear but data suggest that taking blueberries several times a week should be beneficial.’

Spinach can boost cognitive function

A new study has found that one portion of leafy greens a day could also be good for your brain.

Researchers at Rush University in Chicago discovered that adults who ate vegetables such as kale and spinach one or twice a day suffered considerably less cognitive decline than those who did not, regardless of other factors such as education, exercise and family medical history.

The findings were presented at the Experimental Biology Conference in Boston. Researchers evaluated 950 people with an average age of 81 years, who participated in 19 different tests to assess their mental function.


On average, it was found that participants who ate greens once or twice a day halted their mental decline by 11 years.

Lead study author Martha Clare Morris said the brain benefits associated with dark leafy greens likely stemmed from key nutrients such as vitamin K.

“Since declining cognitive ability is central to Alzheimer’s disease and dementias, increasing consumption of green leafy vegetables could offer a very simple, affordable and non-invasive way of potentially protecting your brain,” she said.