Tag Archives: Natural Disaster

Heatwave warning for UK

Old, young and people with chronic conditions at risk – and despite rainy June the drought is not over….

A heatwave could hits parts of Britain by the end of the weekend and early next week, with temperatures topping 30C (86F) in some places, the Met Office has warned.

It has issued a heat-health alert for the east Midlands, east of England and the south-east, warning of the dangers of high temperatures, particularly for the very old, the very young and those with chronic conditions.

The predicted hot weather will come after days of unsettled conditions, with more expected later on Friday as a band of rain spreads across the country from the west, delivering more wet conditions for the Glastonbury festival and Wimbledon.

So far this month, some areas have had well above average rainfall for June, with the south-west receiving 130% of the normal level and the south-east having 118% so far.

Even central and eastern England, the areas worst hit by months of dry weather, have had 75% and 83% respectively of the month’s average rainfall so far in June.

Heatwave

Heatwave

After months of little rain, the unsettled weather does not mean the drought in parts of eastern England, or the risk of it elsewhere, is over, the Environment Agency said. Lincolnshire, Cambridgeshire, parts of Bedfordshire and Northamptonshire and western Norfolk remain in a state of drought.

While many rivers have responded to the rainfall, there are still a number below normal levels for this time of year, including the Dove and the Derwent in central England, Ely Ouse in East Anglia, Malmesbury Avon in the south-west and the Kennet and Coln in the Thames Valley.

There has been some relief for farmers in Kent, with the agency putting on hold notices issued to land managers in the Walland and Romney marshes to stop abstracting water from 20 June.

Trevor Bishop, the head of water resources at the agency, said: “The wetter weather has helped to lessen impacts on the environment this week. However, after months of little rain, the recent unsettled weather does not mean the drought or risk of drought is over. Without further sustained rainfall, river flows will quickly drop again and our teams remain on alert to respond to the environmental impacts of drought.”


He urged people to continue to use water wisely.

The Met Office said the temperatures forecast for the coming days will peak across East Anglia, the east Midlands and south-east England on Monday, with highs of 32C (90F) possible.

The head of health forecasting at the Met Office, Patrick Sachon, said: “There is the possibility of daytime and night-time temperatures reaching trigger thresholds. These temperatures, together with high humidity, pose a risk to vulnerable people, such as those with underlying health problems.”

But the next few days will see varied weather across the UK as a whole, with some places experiencing unsettled conditions and temperatures in the low 20s.

The chief forecaster at the Met Office, Andy Page, said: “There is a 60% chance of some places in East Anglia, the east Midlands and south-east England reaching 30C on Sunday and Monday. However, it is important to note that not all places will see the hot weather. Cooler weather is expected to spread across all parts of the UK by the middle of next week.”

Know your painkillers

Few of us consider exactly what painkiller we are popping when we feel under the weather. But many types of over-the-counter painkillers are available, each group effective for specific ailments.

Here Dr Mike Serpell, consultant in pain medicine at the University of Glasgow, and Dr Richard Marks, an anaesthetist at the Spire Bushey Hospital in North London, explain which drugs we should be using according to the type of pain we experience.

Non-Steroidal Anti-inflammatories

Pain is the sensation we experience when we have either injured ourselves or are about to injure ourselves.

It is the body’s way of warning us to limit a body part’s use or to move it away from something dangerous. This arises because chemicals called prostaglandins are released by damaged cells which then trigger pain, inflammation and sometimes a high temperature.

Non-steroidal anti-inflammatory drugs (NSAIDs) are a group that stop the production of prostaglandins.

There is little difference between cheaper ‘generic’ drugs and their branded equivalent as their basic chemical composition is the same.

NSAIDS such as ibuprofen and naxoprofen are good for treating period pain, toothache and joint pain because they all involve inflammation.

Ibuprofen lysine is a faster-acting NSAID ideal for tackling migraines or when pain needs to be dealt with quickly. It is absorbed faster than traditional ibuprofen because lysine speeds up the pill’s breakdown in the stomach.

Painkillers

Painkillers

NSAID pain relief usually lasts eight hours.

Diclofenac is more potent and is mildly anaesthetic. It is available in low doses over the counter and is good for acute back and severe menstrual pain.

Dr Serpell says: ‘Ibuprofen is a global leader on tackling tissue-damage pain.’

Long-term use of NSAIDS can cause nausea, constipation and heartburn because prostaglandins not only trigger pain but also protect the stomach lining from its own acids.

Salicylic acid

Aspirin is also an NSAID but works by switching off the body’s pain response for longer – days rather than hours – so it cannot react to tissue damage. Aspirin thins the blood so is effective against migraines, when blood vessels in the head and neck are constricted. Long-term use can cause stomach upset.

Paracetamol

Paracetamol possesses no anti-inflammatory effect and instead works by blocking pain signals from being sent to the brain. It also reduces body temperature, which makes it an ideal option for fevers or hot joints.

Dr Serpell suggests combining paracetamol with ibuprofen for persistent pain: ‘Chronic pain needs multiple drugs, although if you experience any inexplicable pain for more than a few days it is important to visit your GP.’

Paracetamol can increase the blood-thinning effects of anti-coagulant drugs such as Warfarin, but it is one of the few painkillers you can take while pregnant.


Codeine phosphate

Over the counter, this drug is available only in a low dose, combined with paracetamol, ibuprofen or aspirin to boost its pain-busting properties.

Derived from morphine, codeine mimics the impact of the body’s pain-reducing ‘happy’ chemicals called endorphins.

Dr Serpell says: ‘As well as dulling all types of pain, this is more specifically effective in providing relief from nerve pain or severe headaches.’

Codeine should not be used for more than ten days as it is highly addictive.

Pain-relieving Gels, Lotions, Lozenges and Sprays

Topical remedies contain anti-inflammatory painkillers. Dr Marks says: ‘These are absorbed into the skin at the site of pain so are more targeted than tablets and have fewer side effects.’

Ibuprofen gel targets arthritic and sports-related injuries quickly. Choline salicylate, a form of aspirin, is the active ingredient in gum gels such as Bonjela because it helps stop pain at the source for longer.

Benzydamine hydrochloride is the active ingredient in throat sprays and gargles such as Difflam as it reduces swelling but is mildly anaesthetic too.

Methyl salicylate, extracted from peppermint, is a counter-irritant and found in products like Deep Heat. The compound triggers blood vessels to dilate, flooding the affected area with blood and heating it, which helps counter pain, especially if it’s muscular. Menthol is also a mild natural anaesthetic.

Even in topical form, it is possible to overdose on ibuprofen, methyl salicylate and Difflam if higher than recommended doses are used.