Tag Archives: type of diabetes

Healthy diet is the cure for diabetes

EATING a low-calorie diet for just four months can cure Type 2 diabetes, it was revealed yesterday.

People who slashed the calories they ate each day had a far more significant improvement in the condition and in their general health than medication offered.

They no longer needed life- saving insulin, the level of dangerous fat built up around their hearts was significantly reduced and their cardiac function improved.

“It is striking to see how a relatively simple intervention of a very low-calorie diet effectively cures Type 2 diabetes,” said the lead author of the study, Dr Sebastiaan Hammer.

“Moreover, these effects are long term, illustrating the potential of this method.

“Lifestyle interventions may have more powerful beneficial cardiac effects than medication in these patients.”

The discovery has major implications because diabetics and the obese are particularly at risk of suffering a potentially fatal heart attack or being struck down by debilitating heart disease.

The breakthrough is good news for the nearly 2.5 million people in Britain with this type of diabetes, caused by the pancreas not producing enough insulin to break down glucose in the blood.

It could revolutionise the treatment of what has long been seen as a lifelong condition with no cure.

Diabetes

Diabetes

Dr Hammer, whose study was presented at the annual meeting of the Radiological Society of North America, wanted to discover the long-term effects of weight loss by restricting calorie intake.

Pericardial fat is a build-up around the heart that can stop it from working properly, particularly in the obese and sufferers from metabolic disease seen as a precursor to heart disease.

Dr Hammer, from the Department of Radiology at Leiden University Medical Centre in the Netherlands, said: “Our results show that 16 weeks of caloric restriction improved heart function in these patients.

“More importantly, despite regain of weight, these beneficial cardiovascular effects were persistent over the long term.”

Dr Lorna Layward, a spokeswoman for the Stroke Association said: “Diabetes, being overweight and poor heart function can all increase our risk of stroke.

“Losing weight is something that everybody can do something about and it can have a huge impact on improving our overall health.


“It’s never too late to start losing weight, and as highlighted in this study, the less fat you have around your heart, the better your heart will function.

“Losing weight will also reduce our risk of stroke and other cardiovascular conditions.”

Using scans, researchers analysed heart function and pericardial fat in 15 patients—seven men and eight women—with Type 2 diabetes before and after four months of a diet consisting of 500 calories a day.

Changes in body mass index (BMI) were also measured. The results showed that caloric restriction reduced BMI from 35.3 to 27.5 over four months.

Pericardial fat also decreased by about a third and resting heart function improved noticeably.

After an additional 14 months of follow-up on a regular diet, BMI increased to 31.7, but pericardial fat only increased slightly.

On average, someone who has a BMI of 30 will get diabetes.

Diabetes wonder cure?

EATING an ultra low-calorie diet can cure Type 2 diabetes in just eight weeks, dramatic new research has shown.

Even people who have suffered from the condition for years found the drastic diet could jump-start their body’s production of insulin.

The breakthrough is good news for the nearly 2.5million people in Britain who have this type of diabetes, which is caused by the pancreas not producing enough insulin to break down glucose in the blood.

It could revolutionise the treatment of what has always been seen as a lifelong problem.

Professor Roy Taylor, of Newcastle Univ­ersity, who led the research, said: “To have people free of diabetes after years with the condition is remarkable – and all because of an eight-week diet. For many years it has been assumed that Type 2 diabetes is a life sentence. It’s chronic, it’s progressive, people need more and more tablets, and eventually they need insulin. It’s a downhill slope. However, we have been able to show that it is in fact reversible.

“We have been able to put diabetes into reverse by a very low-calorie diet over a short period of time.

“What is really important and very new is the changes in the body that go along with this. Specifically, the insulin-producing cells in the pancreas have gone to sleep in Type 2 diabetes, they are not really doing very much.

“As the level of fat in the pancreas has reduced, we have seen these ­insulin-producing cells come ­com­- p­letely back to normal, and that is truly remarkable.”

He added: “This represents a radical change in our understanding of the condition. Insulin cells, if they are exposed to fat, don’t work. If they are protected from the fat they perform normally. It is quite possible that we may be able to devise medicines that block the effect of fat and allow normal function.”

Diabetes symptoms

Diabetes symptoms

He warned patients, however, not to try the new wonder cure without close medical supervision.

Patients in the clinical trial had their food intake cut to just 600 calories a day for two months.

Professor Taylor said: “People ought to think about cutting down what they eat by perhaps a half. On average, someone with a Body Mass Index of 30 will get diabetes. If they got down to a BMI of 19-25, which is the healthy range, it would dramatically improve or even reverse their diabetes.

“A diet of 1,200 to 1,500 calories a day would achieve weight loss in most people.”

Dr Iain Frame, director of research at Diabetes UK, also urged caution. “We welcome the results of this research because it shows that Type 2 diabetes can be reversed, on a par with successful surgery without the side-effects,” he said.

“However, this diet is not an easy fix and Diabetes UK strongly recommends that such a drastic diet should only be undertaken under medical supervision.”

Type 2 diabetes, which can cause strokes, heart attacks and blindness, normally develops during middle age as a result of obesity or an unhealthy lifestyle. The Type 1 version is genetic.


In the trial, 11 patients ate a “meal-replacement” milkshake of 150 calories three times a day.

This was supplemented with three portions of non-starchy vegetables including cabbage, broccoli, peppers, tomatoes, cucumber and lettuce.

After just one week, their pre-breakfast blood sugar levels had returned to normal and an MRI scan revealed that the fat levels in the pancreas were also normal, down from around eight per cent to six per cent.

The pancreas also regained the normal ability to make insulin and as a result, blood sugar levels after meals steadily improved.

The volunteers returned to eating normally but received advice on portion size and healthy eating. Three months later, seven remained free of diabetes.

The research, published in the journal Diabetologia, suggests a dramatic drop in calories has a direct effect on reducing fat accumulated in the pancreas, which in turn prompts insulin cells to “wake up”.

The findings are consistent with the belief that a lack of insulin secretion, which is vital for blood sugar control, is due to accumulation of fat in the liver and pancreas.

It has long been known that people who restrict their calorie intake and remain slim live longer than those who eat freely.

A low-calorie diet is also thought to slash the risk of developing cancer, heart disease and stroke, while staving off age-related degeneration of the brain and nervous system.